The Skinny on Low-Fat Diets and Brain Health
By: Lisa Ann de Garcia Published on: 27/07/2025For decades, we’ve been told that fat is the enemy, that low-fat diets are the key to health and weight loss. But what if this advice is doing more harm than good? The truth is, your brain and body rely on healthy fats to function at their best.
Detox: Trendy or Essential?
By: Lisa Ann de Garcia Published on: 06/07/2025Detox” might sound like a buzzword, but it’s far from just a trend. Every day, your body is exposed to toxins—from the air you breathe to the food you eat. While your body has natural detox systems, they can become overwhelmed by modern-day exposures.
Is Stress Secretly Destroying Your Brain
By: Lisa Ann de Garcia Published on: 29/06/2025We all know stress isn’t good for us, but what if I told you it’s quietly sabotaging your brain? Chronic stress isn’t just an emotional burden; it physically changes your brain, damaging memory, focus, and even mood.
The Hidden Link to Mood, Memory and Skin
By: Lisa Ann de Garcia Published on: 22/06/2025When you hear "gut health," do you immediately think of digestion? What if I told you that your gut microbiome does far more than help you process food? It plays a direct role in how you think, feel, and even how your skin looks.
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you!
-Zig Ziggler
Whole Child Learning and Wellness
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